Samurai experience

I sparred on Monday night, so when I get up on Tuesday morning my waist pain recurs and I could not move.

I get up at karate time and went to the gym, but I could not move.

Karate is students move, but I have to do myself samurai experience.

I was absent until time and I thought that this might not be possible, but I started it.
but I do not feel pain.

When I finish and return home, I can not move with pain.

Thanks for taking care of it in the future.