2017年11月17日

Samurai experience

I enjoyed also today.

I confuse when make people who came late wear the kimono.

I make them wear the kimono while make other people practice to pulling out the sword.

But it take a time.
It is not best.
I think that there is best way something.

But I could have a good time.
Thank you.

2017年11月16日

調布空手教室

本日の稽古

・準備運動（スキップ･片足跳び･両足跳び･バランス立ち･相撲摺り足･熊歩き･ゴリラ･蜘蛛･前回り･後ろ回り･前受け身･後受け身･赤ちゃん･大声腿上げ）

・動体稽古（ボール、フラッグ）

・その場基本（上げ受け･外受け･内受け･手刀受け･下段受け･払い･掬い払い･正拳突き･逆突き･前蹴り･回し蹴り・蹴上げ）

・立ち方（前屈立ち、後屈立ち、騎馬立ち、鶴足立ち）

・移動基本（追い突き、上げ受け、外受け、内受け、手刀受け、下段受け、前蹴り、回し蹴り、蹴上げ）

・型（初段 24、49、全、二段 全、三段 9）

2017年11月15日

Samurai experience

I sparred on Monday night, so when I get up on Tuesday morning my waist pain recurs and I could not move.

I get up at karate time and went to the gym, but I could not move.

Karate is students move, but I have to do myself samurai experience.

I was absent until time and I thought that this might not be possible, but I started it.
but I do not feel pain.

When I finish and return home, I can not move with pain.

Thanks for taking care of it in the future.